Top Exercises for Cervicogenic Headaches
Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches
Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
Why Physical Activity Can Reduce Headaches
Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines realign posture, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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How to more info Get the Most Out of These Exercises
Be consistent.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Conclusion
You can take charge of your pain through movement.
By focusing on neck health, you may enjoy better quality of life.
Pair them with good ergonomics, and always consult a professional for persistent pain.